Monday, August 10, 2009

Healthy Chicken Ragu

So this are the ingredients:

2 marinated organic fat free chicken breasts( you can try Costco brand) marinated for 3 hours with 1 onion, oregano, cilantro, 1 lime ,black pepper, salt, seltzer water.
2 carrots
1 bell pepper
6 cherry tomatoes

when the chicken is marinated cut all the ingredients.

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