1L sour cherry compote
400g fat free sour cream or Greek yogurt
250g sugar,splenda will work as well
Devise the juice from cherries and at a low fire melt the gelatin into juice. In a blender mix very well the sour cream and the sugar, after that add the cold juice with gelatin and mix VERY well, arrange the cherries on the bottom of patty pan and pour the mixture. For 3 hours in the cooler.